Boring Track No.1

Bore yourself to sleep - or bore yourself back to sleep. With these four tracks, Dr. Fry takes some “How To” articles and delivers them in as UNinteresting a fashion as possible in order to meet several goals:

• To guide your thought processes away from content about your life,
• to allow for content that does not actually need to be attended to that does not take any energy on your part to imagine or produce,
• to bridge awake brain activity to asleep brain activity.

Your job is simply to press "play" and to gently guide your mind to follow along with Dr. Fry’s words (without really, really listening to her words) until you can drift off to sleep. Some folks like these tracks to help them get to sleep in the first place.  Others like to have it loaded up and ready-to-go to get them back to sleep at the ever-so-irritating 4:30am unwanted awakening. Download one or all four tracks ‘on us’ for free. Sweet dreams!

Good for kids, teens or adults.

Sample